Saturday, Sept. 7
Transform chaos to calm
Renew: (verb)
to give fresh life, to strengthen; to revive
Let’s be honest – on some days, the stress and pressure of daily life can leave us longing for rejuvenation and positive change. Although our smiles and positivity might lead others to believe we have it all together, secretly we yearn for peace and respite from the noise.
But with so many self-help options and self-care practices being peddled, how do we even know where to begin?
Let us help!
Join us for an incredible experience on Saturday, September 7, 2024 in Chesterfield from 9 am to 3 pm.
Your professional guides (and fellow sisters) have created the Renew Retreat ’24 as a one-day, curated experience to help you rediscover your authentic self and to help you protect the areas of your life that matter most. Learn practical tools to insert into your daily routine to build the long-lasting habits you desire.
Reconnect your mind, body & soul
Retreat Sessions
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Peace in Relationships
As we embark on the quest for daily calm and serenity, it can be tempting to dream of the monastic life where no one is around to bother us. Because, so often, our biggest stressors come in the form of other humans.
At our inaugural retreat, we identified the healthy and unhealthy relationships in our lives by examining our own thoughts and behaviors. This year, we will continue the journey of achieving relational bliss by discussing the powerful tools of acceptance and detachment.
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Journey to Joy: the Synergy of Gratitude and Abundance
In the pursuit of a joy-filled life, two powerful concepts often emerge as essential components: gratitude and an abundance mentality. While gratitude focuses on appreciating what we have, an abundance mentality shapes our perspective on what is possible.
Together, these mindsets create a powerful synergy that can transform our lives. Learn how to better cultivate these mindsets to reduce stress, enhance well-being, and increase your joy.
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Quieting the Chaos to Find the Stillness
As Stacie Martin said, "your soul already knows the answer, you just have to be quiet enough to hear it.”
This session will help you raise awareness around the chaos in your life and explore pathways to stillness.
You’ll also learn the powerful connection between your authentic self and your intuition. Gain knowledge and methods to strengthen your mindfulness, breathing and truth signals.
Plus, an incredible
Sound Immersion Experience
The retreat will also feature a Sound Immersion Session by Melony Crayton from the Healing Exchange. This deeply-immersive, full-body listening experience uses sound to nurture mind and body.
Details
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8:30 am Registration
9:00 am Retreat Begins
Quieting the Chaos to Find the Stillness
Peace in RelationshipsLunch
Journey to Joy: the Synergy of Gratitude and Abundance
Sound Immersion
3:00 pm Retreat Concludes
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The Renew Retreat takes place the Undivided Experience Center at 657 Spirit Airpark West, Suite 104 in Chesterfield.
Conveniently accessible by Interstate 64/40 and Spirit of St. Louis Boulevard. The UEC is located across from St. Louis Premium Outlet Mall and Townplace Suites by Marriott.
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Retreat fee is $49. This includes lunch, a copy of Sonja Meyrer’s best-selling book, And Then You Went Missing, and retreat materials.
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Only online registration is accepted. Click here to register.
A Sensory Experience
We communicate and interact with our environment through all five of our senses: taste, smell, touch, sight and sound. These senses are constantly at work in the background, receiving raw information from the experiences we have to help us interpret the world.
Sensory experiences will be woven into the retreat sessions for a truly unique and powerful experience.
Saturday, Sept. 7
Learn how to infuse your daily life with renewed calm and peace
Gain practical tools to improve the relationship with yourself & others
Rejuvenate with like-minded women and be encouraged
Retreat Includes
Engaging Speakers
The retreat sessions will provide valuable insight & practical tools.
Lunch
Enjoy a delicious lunch and snacks throughout the day.
Connection
Share meaningful conversation & laughs with like-minded women.
Meet the Speakers
Sonja Meyrer
Professional Coach & Best-Selling Author
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Sonja is a certified, professional coach helping people navigate difficult relationships and situations where they feel “stuck.” Her best-selling book, And Then You Went Missing, is a guided journey of self-discovery and empowerment for anyone who is fed up with sacrificing themselves or their sanity for someone else.
Sharon Redinger
Authentic Living Coach-
Sharon is a certified Life Coach and Spiritual Life Coach. Through her experiences of marriage, motherhood, divorce and empty nesting, she believes she has been breaking through. She guides others through transitions and helps them to live more authentically.
Deanna McClintock
Curious Life Traveler
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Deanna’s career journey spans a variety of industries: corporate, non-profit and entrepreneurial. Her life experiences have strengthened her resiliency, forgiveness and faith. She delights in learning the life stories of others & celebrating our shared connectedness.
Join us
Saturday, Sept. 7, 2024
9 am to 3 pm
Undivided Experience Center, Chesterfield, MO
What People Are Saying
“This retreat is amazing! Loved the size and I’m leaving feeling happier!”
- Retreat Attendee, 5 star review
“Sonja is such an absolute pro. I can’t say enough about how much I enjoyed her workshop. It was so rich with relevant, helpful information while also proving great interaction and engagement.”
-Sue M.
“What a wonderful, recharging retreat! It was put together with a lot of intention.”
Retreat Attendee, 5 star review
“As a result of Sharon’s guidance and coaching, I was able to focus & see an important relationship in a new light. With her support, I was able to organize my feelings & evaluate what was truly important to me.”
-Laura H.
